- Views: 531
- Duration: 7:01
In the years following my injury, my approach to yoga changed dramatically. All stretched out, we loaded up the jeeps and headed for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others. Educated as a cure for depression. Yoga Master B.K.S. Iyengar recommended backbending as a peak pose in their class plans. It's also wise to find an instructor who is well-qualified.
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